Homemade “Gatorade” recipe

I made a happy accident and thought I’d share.

I had some left over apple juice (100% juice, no added sugar) boxes from my spouses colonoscopy. How you know how old we are. 😂

I didn’t want to toss them so I looked at the nutrition label and it has a good amount of potassium and just enough carbs for a ride drink. I added a pinch of salt (true pinch) and diluted it to fill the bottle and it was pretty tasty and it helped me get through my ride without bonking or being dehydrated.

Here’s the proportions:

750ml bottle:

200ml (6.5 oz) of 100% juice (no sugar added)
1 pinch of table salt.
Water to fill.

Shake and chill. Enjoy.