FBW AB plan, verification request
As above,
I’ve used gpt to create fbw plan. I wonder if the capacity of sets/muscle is correct and if I don’t over exercise some groups. I wanted him to be aware about posture defects (hyperlordosis, round back) when picking the exercises.
A
Barbell squat
Bench press
Dumbbell row
Romanian deadlift
Lateral raises
Lat pulldown (cable)
Dead bug
Bicep curl
Skullcrusher
Calves raises (smith)
B
Deadlift
Hip thrust
Machine chest press
Barbell Bent over row
Lateral raise
Rear felt reverse fly
Lat pulldown
Wide elbow triceps press
Hammer curl
Weighted crunches
Calves raises (smith)
Additional dead hang between some sets, 10-40secs,
I am able to finish all sets in about 70mins
Posted Jul 25, 2026, 11:35 PM UTC
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