using peptides as a helper
this is going to be the only way for me. It's just too hard without. i was able to drop 30 (11%) the first month and 20 (8%) the second using the starter dose of zep 2.5mg and fasting M, Tue, Wed. now at my goal weight it's hard to do a 3 day clean fast even on peps. I'm trying but it's turning out to be more like dirty fasts 500cal/day. adding in some peps that suppress hunger better to keep at it.
Posted Jul 25, 2026, 11:35 PM UTC
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