Running on Crowned Roads and Hip Muscle Imbalance
For those of you who run lots of roads, have you noticed that the crown (the roads that are highest in the middle and lowest at the sides) makes you sort of develop a hip muscle imbalance? I have noticed in my left hip that I have developed some issues and I believe it is related to running on a crowned road everyday. I run down the right side of the road, and my left foot interacts with the ground at a slight angle which i think affects my hip rotation. Has anyone else experienced this issue?
Posted Jul 25, 2026, 11:36 PM UTC
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