8 months post-op, curious about Jiu Jitsu experiences
I tore my ACL about 2 years ago and then my meniscus. Finally had the ACL + Meniscus surgery 8 months ago. I’ve progressed pretty well. I’m running, cutting, etc and I’ve started to wonder how easy it would be to get back into Jiu Jitsu? I used to do it years ago and would love to train again. Is Jiu Jitsu a more or less risky sport for re-injury? Is there any specific exercises I could do to strengthen my knee for jiu jitsu ? Looking for any tips or thoughts from people who recovered from an ACL surgery and got back into jiu jitsu
Posted Jul 25, 2026, 11:39 PM UTC
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