How do I sleep in my room??

Discovered bedbugs recently, I'm waiting to hear from the landlord. I know I have to sleep in my room so they stay localized, but I can't fathom how to even sleep there knowing there's bugs waiting to crawl and bite me!! I know I can't use any pest control methods due to my local laws (only a professional can do anything). I pulled me bed out away from the wall but I don't even feel comfortable having sheets. I'm terrified, how bad is it if I don't sleep in my room??