How To Have Driving Awareness

I just started learning how to drive with my dad and I have zero driving awareness. For some context, I got my driver's permit and waited a year to start. I only started driving this summer with a driving instructor. My driving instructor was ok. She was an old lady who didn't have the nicest car and she took me to roads I wasn't ready for. Eventually, I didn't want to do it with her and I started driving with my dad. After driving a few times on the road, I realized and so did my dad that I don't have any driving awareness. Also everybody goes so fast on the road and it scares me. I'm also terrible at turns and I'm constantly asking my dad if I'm in my lane. Suffisive to say I'm a terrible driver and a lot of it boils down to me having no driving awareness. How do I get driving awareness?