The amount of anti inflammatory is crazy

I have experience with keto as I lost 150 pounds in 2004 and kept it off for ten years. Now I’m back at it again and this time, four days in, the amount of anti inflammation I am feeling is intense. I could barely walk up and down the stairs before but now it’s much, much easier. Not to mention the anti anxiety and overall calmness. I just wish I had started again sooner, like 4 years ago, and I’m beating myself up over that but better late than never.