People with cervical dystonia how do you manage life?

I’m 28 I have had cervical dystonia since I was about 25, got diagnosed about age 26 or 27. No treatment , waiting for an MRI to hopefully get some Botox finally. How do you go about your daily lives living with it and especially to the ones getting no treatment, what’s working, having a social life, and being independent like for you ,and any tips to help make me feel better? As I am very self conscious and insecure , embarrassed and ashamed of it. Confidence , anxiety and nervousness makes it worse and all thanks to it I have developed even more anxiety and confidence problems .