Rough night

I’m scared to sleep. It’s getting pretty late for me now, i had a rough evening with my body

Tmi but my stomach was kinda upset and it just sent me into a bit of an anxiety loop and health monitoring saga

I feel fine now so I don’t really have much to worry about in regards to that but my brain is still saying ‘what if…’ and overthinking everything coming back again. If not just worrying about upcoming appointments or feeling unsettled for no reason

Idk how to make the panicking stop, it’s been going nearly five hours :(