Beoordeel mijn workout routine

Wat vinden jullie van mijn routine? Wat kan er beter?

Push

Incline Bench Press (Smith Machine): 4 sets — 12 (W), 10, 8, 6

Chest Press (Machine): 2 sets — 10, 8

Lateral Raise (Dumbbell): 3 sets — 15, 12, 10

Chest Fly (Machine): 3 sets — 10, 8, 6

Seated Shoulder Press (Machine): 3 sets — 10, 8, 6

Single Arm Triceps Pushdown (Cable): 3 sets — 12, 10, 8

Pull

Lat Pulldown (Cable): 4 sets — 12 (W), 10, 8, 6

Seated Cable Row – V Grip (Cable): 2 sets — 10, 8

Reverse Fly Single Arm (Cable): 3 sets — 12, 10, 8

Iso-Lateral Row (Machine): 3 sets — 10, 8, 6

Seated Incline Curl (Dumbbell): 3 sets — 12, 10, 8

Hammer Curl (Cable): 2 sets — 12, 10

Legs & forearms

Hack Squat (Machine): 4 sets — 12 (W), 10, 8, 6

Seated Calf Raise: 3 sets — 12, 12, 12

Romanian Deadlift (Dumbbell): 2 sets — 12, 10

Seated Leg Curl (Machine): 3 sets — 10, 8, 6

Leg Extension (Machine): 3 sets — 10, 8, 6

Seated Palms Up Wrist Curl: 2 sets — 12, 10

Seated Palm Down Wrist Extension: 2 sets — 12, 10

Upper

Shoulder Press (Dumbbell): 4 sets — 12 (W), 10, 8, 6

Lat Pulldown (Machine): 2 sets — 10, 8

Incline Bench Press (Smith Machine): 4 sets — 12 (W), 10, 8, 6

Rear Delt Reverse Fly (Machine): 2 sets — 12, 10

Seated Row (Machine): 2 sets — 10, 18

Single Arm Lateral Raise (Cable): 2 sets — 12, 10

Triceps Rope Pushdown: 2 sets — 12, 10

Preacher Curl (Machine): 2 sets — 12, 10