My theory what sleep paralysis actually is

I have sleep paralysis every know and then. Always eyes closed and what seems still being in my bed. I just had once with loud noises and what seems many weird lights, which I were able Kinda see through my closed eyes. I was thinking about it the last weeks more and more because I think about reality more and more and that everything what happens in this world just don’t feel right with me or with us or with humanity at all. It’s like this what happens here and how people society act how governments act how everything act is so idk, super low vibrational “not real”, but to come to a point, what I want to say is that during sleep paralysis I feel more aware, during the experience it feels more real than reality but it don’t feel like this reality if I can describe it the best, nor dream like or either this reality. I don’t see things because my eyes are closed and I read those story’s about black figures so I am overcome by fear to wake up as fast as possible. But than it hit me, what if sleep paralysis is a state of the mind/consciousness to literally break free from this “matrix” that in this state our consciousness get a touch of the other dimension which it supposedly came from, that’s why we feel this more awareness and glimpse of true reality. A lot of people describe sleep paralysis like it feel
More real than reality. But why people experience sleep paralysis demons or their room etc ? This matrix already constructed this reality for your/our consciousness which we are used to (it feeds from our experiences which is energy) that’s why we are locked in here it wants to keep us in here at all cost. So when we get a sleep paralysis our consciousness try to break free from the matrix but the matrix still can trick your mind by creating a second reality like your room or smth else with scary stuff because fear get you back into the cage you want to “wake up” again because you’re scared as shit. I believe there is a special rule or things you have to do, to get from sleep paralysis into the real world, which I couldn’t figure out yet. The more I read about sleep paralysis experiences and the more
I have them, I feel it’s an uncontrolled break out try by our mind/conciseness/soul but we lack the strength and the knowledge and energy etc to break out of this reality through sleep paralysis. Sleep paralysis either put you into a dream state or wake you up but you need to literally wake up in sleep paralysis state and I mean no wake up to get sucked back into matrix but to somehow guide your consciousness through sleep paralysis to get beyond it. And yes no one ever did, because the fear and everything else is to great during this state and a person is also confused during sleep paralysis all set up by the matrix to get you back as fast as possible and it success as we can see, people try other Loop holes like meditating, special drugs etc but you can only truly break out during sleep paralysis or if you overcome all attachments in this reality every fear, doubt, negativity, which also almost as impossible as breaking through sleep paralysis those are the only 2 possibilities in this reality to get back into the “real world”.

What is the Real world ?

Additional to my sleep paralysis theory on what I believe the real world actually could be, and what keeps us in the matrix or why we kept
Here

1. We supposedly existed in a higher dimension where your consciousness/spirit can be what ever you want to be. An evil being/spiritual force trapped me/you/us into his matrix/reality it feeds from our energy experiences emotions everything we do in his created construction.

2. We/you/me lived in a complete different reality with body’s and we were attacked by and different being/force which kept us since then in his created matrix

3. Our/your real body/s are literally connected to a machine or being which feeds on us (matrix style)

4. You’re in coma on the street, your (real) room or in some kind of hospital or someone else and you live in a completely different version of yourself which your mind created

5. Other coma version, you’re are connected to a machine which keeps you alive in the real world and same scenario your mind created this reality