My Own Health/habit Tracker with Claude Cowork

Recently, I built my own AI-powered health and habit tracker using Claude Cowork.

The workflow looks like this:

• I start by saying the trigger phrase: "New day. New me."
• The Claude agent recognizes that a new daily session has started.
• Then I use Whisper Flow to dictate how my day went in free-form speech.
• After that, Claude asks me a series of follow-up questions to gather more accurate data.
• Finally, it generates a daily report with charts tracking several metrics, along with insights and observations.

I'd love to hear how you're using AI for personal health or habit tracking. Has anyone built something similar?