Can u guys rate/check if my workout routine/split is good for my goal

Can u guys rate/check if my workout routine/split is good

I'm 5'5 - 5'6 65-68kg and been going to the gym for 2 weeks my goal is to get a lean and athletic body but I'm tryna lose bodyweight and body fat rn and tone my body and build muscle

Monday – Chest + Triceps + Abs

Flat Dumbbell Bench Press

🎯 Main: Middle chest

Also: Front shoulders, triceps

Incline Dumbbell Bench Press

🎯 Main: Upper chest

Also: Front shoulders, triceps

Machine Chest Press

🎯 Main: Entire chest

Also: Front shoulders, triceps

Pec Deck Fly

🎯 Main: Chest (especially inner chest by bringing the arms together)

Push-ups

🎯 Main: Chest

Also: Triceps, front shoulders, core

Cable Triceps Pushdown

🎯 Main: Lateral & medial heads of the triceps

Overhead Rope Triceps Extension

🎯 Main: Long head of the triceps

Cable Crunch

🎯 Main: Upper abs (rectus abdominis)

Tuesday – Back + Biceps

Lat Pulldown

🎯 Main: Lats (back width/V-taper)

Chest-Supported Row

🎯 Main: Middle back (rhomboids, mid traps)

Single-Arm Dumbbell Row

🎯 Main: Lats & middle back

Face Pull

🎯 Main: Rear shoulders

Also: Upper traps, rotator cuff

Straight-Arm Cable Pulldown

🎯 Main: Lats (isolation)

Hammer Curl

🎯 Main: Brachialis & brachioradialis

Also: Biceps

Incline Dumbbell Curl

🎯 Main: Long head of the biceps (helps create the peak)

Reverse Curl

🎯 Main: Forearms & brachialis

Wednesday – Rest Day

Optional: 20–30 minute walk

Stretch for 5–10 minutes

Thursday – Legs + Abs

Leg Press

🎯 Main: Quads

Also: Glutes, hamstrings

Goblet Squat

🎯 Main: Quads & glutes

Also: Core

Romanian Deadlift

🎯 Main: Hamstrings & glutes

Also: Lower back

Leg Extension

🎯 Main: Quads

Leg Curl

🎯 Main: Hamstrings

Standing Calf Raise

🎯 Main: Calves

Hanging Knee Raise

🎯 Main: Lower abs

Cable Crunch

🎯 Main: Upper abs

Russian Twists

🎯 Main: Obliques (side abs)

Also: Core

Friday – Shoulders + Arms

Dumbbell Shoulder Press

🎯 Main: Front & side shoulders

Dumbbell Lateral Raise

🎯 Main: Side shoulders

Rear Delt Fly

🎯 Main: Rear shoulders

Upright Row

🎯 Main: Side shoulders

Also: Upper traps

Cable Triceps Pushdown

🎯 Main: Lateral & medial triceps

Overhead Rope Triceps Extension

🎯 Main: Long head of the triceps

Hammer Curl

🎯 Main: Brachialis & forearms

Cable Curl

🎯 Main: Biceps

Saturday – Upper Body + Core

Incline Dumbbell Bench Press

🎯 Main: Upper chest

Lat Pulldown

🎯 Main: Lats (back width)

Chest-Supported Row

🎯 Main: Middle back

Single-Arm Dumbbell Row

🎯 Main: Lats & middle back

Machine Chest Press

🎯 Main: Entire chest

Dumbbell Lateral Raise

🎯 Main: Side shoulders

Hanging Leg Raise

🎯 Main: Lower abs

Also: Hip flexors

Cable Woodchopper

🎯 Main: Obliques (side abs)

Also: Entire core

Sunday – Rest Day

Rest and recover

Light walking or stretching if you want

Workout Guidelines

Compound exercises: 3 sets × 8–12 reps

Isolation exercises: 3 sets × 12–15 reps

Rest: 60–90 seconds between sets

Cardio (optional): 15–20 minutes after your workout, 3–4 times per week, to help with fat loss.