Advice for bicep tendon injury

Have a grade 2 tear, I'm 10 days in and can move through all ROM with no pain, in terms of lifting I usually do Olympic lifting and some body weight

Seen physio and had scans and got the all good to start back with some limitations

At the minute all I can manage are deadlift and leg press on a machine, does anyone have any idea of other exercises. Physio says im good in I keep elbow straight and any weight below elbow, also say a doc early on to get pain relief and he agrees. So I'm not in any way seeking medical advice

Im 34 and never had much injuries so a lay off is new to me

Any advice of tips