how to stop binge eating in the evening?

anyone have good tips on how to stop bing eating in the evening? everytime I came back from work I start snacking and most of the time end up binge eating

then the tears appear in my eye and I start to say bad things to myself once I realize how bad I feel after eating that much

how to stop it?? I have tried reading, painting, going for a walk, nothing seems to work. I cpnstantly think about snacks ebven though I eat noraml food throughout the day