Need help branching out from raiding

Hello! I hope this is the correct flair for my post.

So basically, since ~6.4-7.1 i've been logging onto this game only to raid. Whether it was extremes, savage, ultis or other stuff, all i was doing for the most part was scouring PF for a party, sometimes hopping onto practice parties even after clearing just to help out and bc i was bored. All that kind of stuffff. If i didn't find anything, i'd hop off

Not saying I find any of that wrong or anything! I just tend to get very focused on progging/clearing tiers and fights and stuff and once i'm done, i feel as if i've been brainwashed from all the knowledge of what else i can do in this game lolol

I did a treasure map yesterday with a random party on PF yesterday and the news for EC 1000% rekindled my love for this game. I'm set on catching up with all the new content that has been released since mid-EW, but I find myself extremely lost 🥲

This will probably be my last summer as like. a teenager on summer vacation playing this game so i wanna enjoy it to the fullest!! lolol

So, what do you guys usually do if/when you're not raiding? or just in general, if you're not a raider? What's the most notable content that was added during DT would you guys recommend me? Anything goes! I wanna try the most stuff i can

Thank you in advance!