Plsss I'm so scared.

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I'm so scared.

• Plsss excuse my wrong grammar

• Hi, F21 (2nd year college)

• Lately, I can't sleep in a right sched like (10pm) because I babysit my niece. To the point that my body clock was ruined. Lately, I try to fix it but I just can't sleep early. To the point that if I look at the clock and see that it's already 1am I start to have a panic attack like I feel I can't breath ( chest tightness, my nose feel stuffy idk, nervousness). Should I get to the clinic and get a check up?

• And also, now that I feel panic I start to think different, I always think I'm left out and im alone. I do have a friend's but i feel stucked and I also think that people always go out like that like they don't have boredom moments. I feel so left out and im scared to stucked in this forever.

Plsss any advice that you can give? Be kind plss?