Return to Exercise! Recommendations on programs?

Seeking Advice

I had a hysterectomy and sling for bladder prolapse surgery. I haven’t been very active the past year due to the prolapse. When I’m cleared to resume exercise I do want to ease back into a more active lifestyle. I’m wondering if there are any virtual trainers or programs that are great for a mix of pelvic floor strengthening combined with either strength training or cardio.

Posted Jul 29, 2026, 1:10 PM UTC

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