Multiple 24 and 36 hour fasts this month. Walking 110 miles. Yet my weight keeps going up and down

to answer a few question. started 238, and just did fasting and controlled eating to get down to 220. from there I took it up a notch and introduce walking. sometimes I’d walk 13 miles a day. sometimes I did that while not eating for the whole day. I stuck with a 20-30g of carbs a day, 100-120 g of protein ( literally just eat a 1lb of pork) and fats would vary usually eat on the high side.

i also did 6 days total of 24 or 36 hour fasts This month.

last week I was 214-15, which I said was a bit low, should have been 212-13 but it’s fine, but now somehow I jumped to 218-19. ( I did cheat and have some carbs Sunday night) but Tuesday I did a 24 hour fast, and I had 15g or less each day ( no walking) with high fiber to get all this out my system

so what the hell is happening? I calculated 3lbs loss per week. Yes I’m basically back at normal.

also yes I have 1/2 tsp of potassium flakes a day and a good amount of sodium from meats