How to stop feeling anxious

I feel anxious 24/7 not a moment of peace

even if i have nothing to be stressed about my heart feels so heavy its annoying cz i cant enjoy anything bcz of this. I dont know what to do

I also struggle to sleep, even if im sleepy i cant sleep. atp I want meds that can help me if there are any cz I cant live like this for any longer its draining me