To create fear within yourself, you have to imagine what has not happened. To be free of fear, you do not have to do anything. - Sadhguru.

It's very simple actually. But our problem is mind wants to dance a little. It doesn't stay there.

And when it dances following wrong steps all the negativity happens.

Even the dance is not the problem, but it becomes that when it is outwardly bound by senses.

When the source of the same dance becomes inwardly bound, it breeds ecstasy.

Then, that dance happens as an expression of freedom. Freedom from within.

Not as a reactionary follow-up slavery of outside illusion.