Second time quitting carts, need encouragement (SOS)

5 days into quitting carts again after only using them again for a week, but I will never touch them again. The high potency is great when you’re using it but the second you stop keeping up the same intake it’s like a train full of depression and anxiety is crashing into you. Could really use some encouragement and support from anyone going through the same. I’ve taken breaks before from carts and flower so I know the anxiety, sweatiness, nausea and restlessness will pass, but I’m having such a hard time staying out of my head and not letting myself spiral. If anyone has any words of encouragement or advice PLEASE let me know