Just throwing this out there in case it helps someone.

I've tracked my sleep religiously with the Eight Sleep Pod for a while, and I always noticed around 40 minutes to well over an hour of light snoring every night. I also used a wearable that flagged possible mild to moderate obstructive sleep apnea on two separate occasions.

That sent me down the rabbit hole looking for solutions, and I found one that's been surprisingly effective and inexpensive.

If you're on TRT, it's worth knowing that it can increase the likelihood of obstructive sleep apnea. You may not even realize you have it. Waking up tired, elevated blood pressure, and high hematocrit can all be associated with untreated sleep apnea.

I started using a SnoreRx mouthpiece. It gently holds your lower jaw forward while you sleep, helping keep your tongue and jaw from falling back and partially blocking your airway. It definitely takes a few nights to get used to, but I was surprised by how much easier I could breathe.

I'll attach screenshots from my sleep reports comparing a night without it to a night wearing it. The difference in my light snoring is pretty dramatic, and I definitely wake up feeling more refreshed.

Obviously this isn't medical advice, and it won't be the right solution for everyone—especially if you have moderate or severe sleep apnea—but if you've been told you snore, you're on TRT, or you've been feeling unusually tired, it might be worth looking into.

Worked for me. Snoring obstructive sleep apnea.