Anxiety attack for the dumbest reason

I get anxiety attacks for stupid stuff.

Here's a great example. I borrowed my cousin's vape today just a standard nicotine vape. Anyway my cousin likes to do other drugs I think I saw a bag of coke next to the vape.

I don't judge him to each their own. Tell me why my brain was tricking myself to thinking that the coke was inside the vape and which gave me anxiety and a panic attack.

Since I've stopped doing substances myself and my health anxiety has gotten better since being sober.

Why the hell do I always have these thoughts like something's bad about to happen. "Oh boy there's Coke in The vape" 🫪

But like with small stuff. I get a palpitation having a heart attack.

Can't take a dump I got colon cancer....

Sobering up made me realize how stupid my brain is