Struggling with astral projection: Eye strain from visual focus & breath counting doesn't work. Need alternatives! ​

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​Hi everyone,

​I need some advice on staying conscious without drifting off to sleep.

​I tried a technique where you close your eyes and focus on a single spot in the dark visual field rather than looking at the overall blackness (which usually makes me fall asleep). The problem is that focusing hard on one spot causes significant eye strain, making it impossible for me to hold the focus or avoid the discomfort.

​I've also tried breath counting, but it doesn't seem to work for me either.

​Are there any other alternative techniques—such as specific counting methods or physical anchor techniques—that keep your mind awake without causing physical strain?

​Any advice or recommendations would be greatly appreciated!