New to this

Very new to this pg sharp thingy, have been seeing the cooldowns and all other talks but my ADHD brain can't understand without accurate instructions, so if someone is kind enough to walk me through what all do i need to keep in mind before i do anything using pg sharp( i am using my 2nd account ofc and i didnt teleport and am just sticking to the main streets didnt become superman or spiderman till now)