How to introduce gels?
Have my first 90 minute run this weekend. Would like to start trying gels. When do I take the first one, and for a relatively short ‘long run’ do I take 1 or 2?
Posted Jul 30, 2026, 2:12 PM UTC
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Have my first 90 minute run this weekend. Would like to start trying gels. When do I take the first one, and for a relatively short ‘long run’ do I take 1 or 2?
Posted Jul 30, 2026, 2:12 PM UTC