Workout feedback?
I’m an older dude who started lifting 8 weeks ago, going every other day. My background is endurance training and orange theory, but I’ve been lazy for about two years.
Weight wise I’m 175, 5’11 and have a naturally thin frame. Goal weight is like 170, but not a huge concern.
Taking whey protein, eating hamburger, egg, broccoli and rice most nights so my protein goals are close.
Day 1: chest press, lat pull, seated cable row, front fly, abdominal machine
Day 2: Shoulder press, face pull, tricep push down, deltoid raise, abdominal
I know I’m missing legs, but how is my upper body routine? If I added one or two lifts, what should they be?
Thanks.
Posted Jul 30, 2026, 2:14 PM UTC
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