Workout feedback?

I’m an older dude who started lifting 8 weeks ago, going every other day. My background is endurance training and orange theory, but I’ve been lazy for about two years.

Weight wise I’m 175, 5’11 and have a naturally thin frame. Goal weight is like 170, but not a huge concern.

Taking whey protein, eating hamburger, egg, broccoli and rice most nights so my protein goals are close.

Day 1: chest press, lat pull, seated cable row, front fly, abdominal machine

Day 2: Shoulder press, face pull, tricep push down, deltoid raise, abdominal

I know I’m missing legs, but how is my upper body routine? If I added one or two lifts, what should they be?

Thanks.

Posted Jul 30, 2026, 2:14 PM UTC

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