Reflux baby schedule
I had amazing well working schedule that allowed managing my baby’s reflux well, but he (8.5m) is transitioning out of it and I would be curious to know what other refluxy-babies’ schedule looked like at 9 months.
We had:
6:30 am - bottle
Short nap/Finishing night sleep immediately after
8:30 am - breakfast (porridge (variety of grains) with fruit as finger food or mashed into the porridge)
9:30 - 10:30 am attempts to give water
11 am - bottle
Nap
1:30-2 pm - lunch (finger foods, purees, attempts to have variety of proteins, fats, veggies and carbs)
3-4 pm - attempts to give water
4:30-5 pm - bottle
Nap
6:30 pm - bottle (to be replaced with dinner when I fix water intake issues)
8:30 pm - bottle (adjusted quantity)
Night sleep
I loved that he is having bottles before bed because he wouldn’t spit as much. Unfortunately above no longer works because he won’t go back to sleep after his morning bottle….
Posted Jul 30, 2026, 2:14 PM UTC