Beginning SR

Hi all, I’m new to the thread. I have a question regarding SR that I haven’t seen many posts about so maybe someone can answer. If I go from releasing 2-3 times a day to once a week (just to start), will I see any improvements already with that? I ask because as I understand, the release itself is what sets you back, but I can’t help thinking that initially limiting the amount of releases can already begin to make a difference in mental clarity, body composition, etc. thanks!