Difficulty to reach target calories for PCOS
I have PCOS so I’m trying to lose weight to improve insulin resistance, hair loss and weight loss. I’m 5’3” and at 163lbs. I lost about 3lbs on my first week of calorie deficit but now I’m having trouble reaching my calorie goals of 1600 calorie a day and my daily TDEE is about 2.3k calories. my nutritionist and physician gave me this plan so it’s safe!
I feel sick. I don’t feel like eating and I’m under 1000kcals a day. How do you eat more without taking so much energy?
Posted Jul 30, 2026, 2:17 PM UTC
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