Help with obs settings

Hey all,

I recently started streaming gameplay. I notice the quality gets blurry when there's lots of movement/stuff happening in game. What settings do I need to tweak to make sure the quality is as good as it can get? I'm playing 4k60fps at the minimum and 4k120fps maximum depending on the title I'm playing.

My specs:

- 9070XT

- 7800x3D

- 32gb Corsair Vengeance DDR5

- 1gbit up/download fibre optic internet

Any tips are much appreciated!