am in trouble..i m finding difficult to handle rejection, guilt, impulsive and quiting internship too...counsel me a little..and a counsel sub too give me?

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So, It all started with an introduction. I met her in my office. I really had the past few months really lonely and alone. I literally had craved for somebody to talk to both in a romantic and non romantic way...

and i cannot tell much about my office n personal information but I am around ur age..last teens and coming 20s and a guy from Delhi

I had one month internship at a company where it all started. I had gone thinking that workplace is not for attachment. i know that but few small things that she did made me attached to here. i will not lie

i met her at the internship orientation. it was for 4 days. i had basic intro and since I was really alone for few months, i enjoyed the conversation. with my full knowledge, i also talked about various topics and other things too.

For the next days, i used to sit with her. Reserved seat for her and she also used to do the same. We had few activities to be done and she literally helped me to prepare for all that. Everyday she used to me bring homemade lunch for me also.

now real work started. I hang out after office with her in cafe eating not talking romantic but I knew that i am liking her. Now, after 8 days, a guy from same office, started hitting on her and he knew that i like her..and tried to like always flex in front of me and talking like u could have irritation with me n all stuff. and also tried to come close to her through me. Which made me jealous as well as i thought that this type of guy is not suitable for her who he is just treating her like a winning object.

i told her that don't make her part of our project. she asked the reason I told the same. she agreed...but she also mentioned that bring him and she will teach him a lesson...but i didn't agree

now now now

i thought i should tell her now that i like her and really I was feeling really jealous even she used to talk to a girl or was away from me..i wanted to tell her..

one more thing that guy and i had verbal spat and it was really difficult for me to continue in this office as most of the guys were his friends

since I was literally overwhelmed, i was confused too, i decided to ask her for a date.. I asked her..

and now she said no she isn't interested and didn't even listen to anything..i tried to explain her that it's completely okay.. just listen to me..I was just saying ki I see potential and spark but she didn't listen and left...

office was over and in my college days..i had a experience of saying my ex daily with my best friend in class so that...day i came and resigned...i couldn't have handled same thing may be again

now I am in guilt despair and sadness... what should I do? did I did very wrong? i didn't mean to hurt her..but i don't know