1. Chicken gizzard noodle salad

2. Tuna Fish rolls

3. Chicken salad with radish, cucumber and lentils 

4. Noodle salad with cucumber, carrots, radish and fried eggs

5. Omelette with green beans, water boiled potatoes with cumin flavor 

6. Chicken breast fried in omelette, edamame and mixed rice. ( soy sauce)

7. no oil baked bell peppers, zucchini and tofu in Quark + shrimp paste sauce. 

8. water boiled potatoes, green beans and chicken breast, no oil baked cauliflower in quark curry sauce 

9. White beans salad with chili flavored quark sauce

10. Mixed salad with low-fat cottage cheese 

11. Tuna fish salad with cottage cheese and boiled eggs and self baked bread 

12. Radish tuna salad 

13. No oil bake cauliflower, water boiled potatoes and carrots, boiled eggs in mixed chili soy sauce 

14. Minced beef with light stir fried green beans and pasta in soy sauce and fermented soy beans sauce

15. Veggies with quark sauce mixed with chili powder and curry powder 

16. Quark with apple and honey and Finncrisps and veggies 

17. Tuna fish with cucumber and carrots in salt and lemon juice in wraps 

18. Chicken breast with boiled potatoes in chili soy sauce a bit sugar too.

19. white radish and spinach soup with sichuan pepper and salt 

20. cold pasta with minced beef and salad with balsamic vinegar and olive oil (one teaspoon)

my recent low calorie meals