How do you make the hard days suck a little less?

Im in a state where just nothing feels good, my brain feels sick same with my body, I want to sleep but I cant, Laying down doesnt feel good either I just cant seem to get comfortable, This is going to sound weird but whatever the bones are called that are right near the front of your ears feels like an huge amount of pressure on them and just resting my head on a pillow feels awful. Nothing helps right now, watching videos and doing things isnt helping, I just cant fill my time through the day