Tips for high ping Sword PvP?

Hey everyone, I'm a new pvper and I recently got ht5 in sword! But I'm having trouble improving in pvp, my ping range is ~90-120, for any high ping players do you have any tips to improve in pvp

(For more context sometime I play low ping and I've beaten 6 lt4s and a few ht4, but on high ping I get absolutely demolished, pros and cons of high ping will be greatly appreciated alongside videos of gameplay)

😅