Working out whilst on Reta
Whilst being on reta, im having a good response to it, im losing weight and i like it.
I walk 15k steps every day, drink water, take electrolytes and supplements....im in a groove and I like it 👌
However my problem areas are more noticeable. I found 2 workouts from IG [KB and Resistance bands] but I dont know if they are any good
Now Im finally getting to it....im lost at the gym, i dont know what to do, i like home workouts but also dont know if my routine is any good. All I want is to know what exercise to do, do it correctly and it will be impactful.
Is anyone in a similar situation, where they started their exercise routines....im even looking for a PT that can make up a plan for me to follow...but Im struggling.
Does anyone have any tips for what worked for them?
Posted Aug 3, 2026, 10:38 AM UTC