5 years of body transformation

Progress Picture

When i started my fat loss journey, which by the way is very mediocre in comparison with you guys, i was not that overweight compared with other fellow fitness enthusiasts. But the thing in common here is that we all agree intermittent fasting is a game changer. My body transformation was not that hard between the first and second photos, as i lost 15 kilos in 6 months and became ripped but weak. Many people said that i had to stop fasting, start focusing on building muscle, and eat 5 meals a day. But i chose to stick with fasting to keep my body fat low and to build muscle. As you can see in the third photo, i successfully did that, and i was making progress every year. I just tweaked my protein intake to be more than 40 percent of my total food intake. The moral of the story is that you can keep fasting and rely on it as a lifestyle while building muscle.

Posted Aug 3, 2026, 10:56 AM UTC

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