24/f I pooped my pants on my run

My tummy has been upset since Friday night. I went out drinking with friends and between that and the food trusting toots has been a big gamble.

This morning I was getting ready for my run when I figured I should go potty to be safe. I pushed and pushed but nothing would come out so I thought I was safe. I was on the trail when it hit fast. Just a couple of cramps then it was pouring out of my bottom. I mean pouring. Down my legs, in my shoes. It was quite embarrassing, thankfully no one saw it happening.

I quickly turned around, ran back to the trailhead, put a towel down and drove home to get cleaned up. I'm so embarrassed!