Getting back into field hockey at 17?

does anyone have tips for getting back into field hockey as a senior in high school? I’m not looking to play on my school’s team (obviously), but I used to play back in elementary/middle school and I want to get back into it. Maybe to pursue recreationally in college (like intramural or club). I rowed for a while in high school and I have decent physical fitness because of it, but my hand-eye coordination has never been fantastic.