Sudden trouble waking up

Hi, the past week or so I’ve had this weird exhaustion going on where I’ll wake up after my normal 8 hours of sleep and literally feel like I have to drag myself out of my bed but I feel like I haven’t rested a bit. I keep falling back asleep for another few hours only to feel worse. I’m AFAB and do have some chronic conditions/hormonal issues, so weird symptoms aren’t new to me, but this shift has felt sudden and extreme. I’m going to go to a doctor for it but I just need some support or advice because it’s really freaking me out tbh