Beyond strength: a trial explores another way to improve balance and mobility

A randomized trial found that adults with diabetic peripheral neuropathy who practiced the Feldenkrais Method for 24 weeks showed improvements in balance, walking speed, confidence, and lower limb function.

People with diabetic peripheral neuropathy often experience reduced sensation in their feet and legs. This makes it harder for the brain to accurately sense where the body is in space, affecting stability, walking, and confidence. This is especially relevant as we age, since changes in sensation and balance become more common and are major contributors to falls and loss of independence.

The study included 50 participants, so the findings should be interpreted with caution. Still, it is encouraging to see research exploring approaches that address not only strength, but also how we sense and organize movement.

Original paper:
https://pubmed.ncbi.nlm.nih.gov/42177654/

As a Feldenkrais practitioner, I was glad to see this published because it studies something I see often in practice. Better balance is not only about getting stronger. Sometimes it begins with sensing yourself more clearly and moving with greater confidence.

Curious what others have found helpful for balance: strength training, coordination work, awareness practices, or a mix?