Rate my workout routine

Looking to get a bit leaner but overall focusing on hobbies I enjoy, which might be the issue with my routine…

I try to swim around 30 minutes every day, fairly gentle breaststroke as it helps to clear my head

I also do spin classes 1-2x a week which are high intensity but feel great afterwards

And I also do 1x full body (lower/ compound focused) weights session with progressive overload week to week. I’m normally sore for the following couple of days so I feel like I push myself here, but ultimately I find weights so boring that once a week is the most I can be consistent with!!

Any advice? I know deep down I need to prioritise strength training but after years of trying I never get it to stick… Considering reformer pilates but I have heard it isn’t all that great for strength /muscle maintenance.

(also I do 10k steps a day so not looking to add any more cardio just trying to find a sustainable long term routine)

Posted Aug 4, 2026, 8:54 AM UTC

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