How do I meet my nutritional needs after quitting dairy?

Milk and dairy products are highly nutritious foods. They have lots of nutrients other than protein.

I am thinking about quitting dairy. I have a very personal and hilarious reason of quitting dairy. I hate buffaloes and bulls (they are sons of cows). I don't want to take anything that comes from them – meat and milk. I had several rough experiences with them. Once a buffalo chased me and was after my life. I luckily outran it. My biggest mistake was buffalo was around me. A bull once attacked me when I went to feed him food. I thank god that I didn't got injured.

I have lost all trust in these animals. Anytime they can lose temper and attack me. They are built like bulldozers which can take my life. Want to cut all relations with them. I cannot even consume goat dairy as it's too expensive.

I will continue with my eggs, fish and chicken. Frequency depends. If more money, several times a week. When less money, twice a month. Egg is my daily food. I have nothing against hens and fishes cuz I never had bad experience with them. If dairy is such a great source of nutrition for vegetarians, just imagine how good it's nutrition is. It will be hard for me.