Any Subs to get you out of a funk?

I know how to manifest. I have a decent self concept, it's improving too. I feel fine one moment but feel low, sad, demotivated and hopeless the other times. It's not like I have opposing thoughts or anything, I just feel low and sad. I also keep wondering where is it? And I can't seem to get out of this funk.

Send Help Please 🥺