The Hardgainer's Smart Way to Build Muscle: 5 Training Rules That Work for Every Skinny Guy

Most hardgainers think building muscle means doing more—more exercises, more sets, more time in the gym.

But after years of training, I've found that progress usually comes from following a few simple principles consistently, not from making your workouts more complicated.

The Hardgainer’s Smart Way to Build Muscle: 5 Training Rules That Work for Every Skinny Guy

In this article, I break down the five training rules that have had the biggest impact on my own progress and that I believe every skinny guy should understand.

Which of these five rules do you think is the most important?