Anyone with a Grade III AC joint separation who returned to heavy weightlifting?

Shoulder Instability

I recently suffered a Grade III AC joint separation after a motorcycle accident. One orthopedic surgeon told me I could avoid surgery if I don’t have high athletic demands. Another told me that for daily life I’ll be fine, but if I want to return to heavy weightlifting (bench press, incline press, shoulder press, etc.), surgery is the better option.
I’m mainly interested in hearing from people who lift weights or do bodybuilding.
Did you choose surgery or conservative treatment?
If you didn’t have surgery, were you able to return to heavy lifting?
Do you have pain, weakness, or instability during bench press or overhead movements?
If you had surgery, was it worth it? How long did it take to get back to training?
I’d really appreciate hearing real experiences. Thank you!

Posted Aug 5, 2026, 1:21 PM UTC

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