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DareValley88

Viable Three Day Routine?

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Looking for some advice. Due to a change in situation, I can only make it to the gym three consecutive days (fri/sat/sun). Given the four rest days, I'll have to go high intensity, but what split would be best?

PPL would fit nicely, but only hit everything once a week.

Full Body or some kind of Upper/Lower split would hit everything several times but risks fatigue by Sunday.

What would you do in my situation.

(Gym goals are general fitness & aesthetic upkeep, I'm not an athlete or competitor)

Posted Aug 5, 2026, 1:23 PM UTC

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