I am in a weird state because of meditation
Meditation made me feel so calm and relaxed in a true way.
I was able to see everything through the way it should be.
I felt like the water got calm.
It was going all good
I was practicing mediation daily in the morning.
And in that state, things that i was doing for distractions no longer made sense.
I used to doomscroll but after meditation, doomscroll disturbed me.
I was naturally out of doomscrolling and other dopamine things that i used to do without any effort.
But then,
asthma happened,
I took meds,
but the meditation never worked the way it used to.
I can't meditate the way i did because of the breathing,
I can't take deep breaths, I have to put so much effort.
I have been trying to do it the same way for the past 2.5 months but it's not happening.
Now i know i am screwing up in real time because my mind is looking for distractions and i have to fight it etc etc etc a lot of thoughts.
At that time, distractions used to disturb me but now they become my dayline.
Now I know i am screwing up,I am aware of the demon thoughts of mind and somewhere i have the glimpse of that meditative state,
my mind is trying so hard to convince me that nothing of that exists but i have experienced that state.
A true calm.
Please help me.
Posted Aug 5, 2026, 1:23 PM UTC