I am in a weird state because of meditation

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Meditation made me feel so calm and relaxed in a true way.

I was able to see everything through the way it should be.

I felt like the water got calm.

It was going all good

I was practicing mediation daily in the morning.

And in that state, things that i was doing for distractions no longer made sense.

I used to doomscroll but after meditation, doomscroll disturbed me.

I was naturally out of doomscrolling and other dopamine things that i used to do without any effort.

But then,

asthma happened,

I took meds,

but the meditation never worked the way it used to.

I can't meditate the way i did because of the breathing,

I can't take deep breaths, I have to put so much effort.

I have been trying to do it the same way for the past 2.5 months but it's not happening.

Now i know i am screwing up in real time because my mind is looking for distractions and i have to fight it etc etc etc a lot of thoughts.

At that time, distractions used to disturb me but now they become my dayline.

Now I know i am screwing up,I am aware of the demon thoughts of mind and somewhere i have the glimpse of that meditative state,

my mind is trying so hard to convince me that nothing of that exists but i have experienced that state.

A true calm.

Please help me.

Posted Aug 5, 2026, 1:23 PM UTC

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